Just Keep Swimming

Lauren. 19. NY.

“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s much different than that. It’s more about stepping back, seeing the thought clearly — witnessing it coming and going — without judgment, but with a relaxed, focus mind.”

Puddicombe (via themeditationresolution)

Posted 21 hours ago With 50 notes

“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.”

Ernest Hemingway (via onlinecounsellingcollege)

Posted 2 days ago With 4,011 notes